Health and Wellness

In this section, I discuss many ways our personal choices can benefit ourselves, our planet and so much in between. As a disclaimer, I am not intending for this information to take the place of a qualified medical practitioner, but to enhance the qualities of your life.

Enjoy the stories and recipes. I hope they nourish and empower you in many ways. There is nothing more empowering than taking control of your own health and wellness. As your spirit is nourished with the garden, your body is nourished with food. I know many people that believe that food is fuel and that food is solely for enjoying, but consider the possibilities that food is 'Medicine'. If the right kind of food is taken, the body will be strong, nourished and vibrant. The mind will be clearer and perhaps you'll feel less stress because you won't be as physically tired or in as much pain.

I also believe, based on the interdependence of all things, that everything else will be touched by empowering one's own self with good health. Your family, co-workers, customers, or total strangers may be inspired by your actions. It is a chain reaction. It is a pleasure to share my work with you and encourage you and dare you to learn new ways of eating and living well, through good health.

Lovejoy Harvest
Shakti Chionis, Reiki Master/Teacher
Whole Foods Chef and Culinary Artist
P.O. Box 864
Coupeville, WA 98239
shakti@lovejoyharvest.com
By appointment only....360-678-5657

© Copyright 2006